Guided Meditation and Breath work

Service Description

Did you know meditation and breath-work is just another way to connect with pure consciousness & raise your vibration? Being able to sit comfortably in meditation doesn't come easily to most of us- most people tell me they either can't get their mind chatter to stop or they just fall asleep. Well, what if I told you that's not only completely normal, but entirely expected?? So many of us are caught up in how meditation should and shouldn't look like..and a lot of information out only affirms this mindset. This is where I can come in to help you. Depending on where you are in your meditation journey, we'll discuss what's "normal" to experience in this practice, different techniques we can use to "drop in", and I'll lead you through a personalized guided meditation. If you feel safe to go deeper into your psyche, I can also coach you through awareness, compassion, and transmuting stuck emotions through compassionate inquiry and breathwork. If you'd prefer to receive a pre-recorded meditation created for you, then we can discuss your goals and preferences on the phone, and I can later email it to you. While you may use this service as much as you'd like, my goal is that eventually you'll no longer need me. I want to give you tools and knowledge that will last a lifetime and guide you deeper into your path of healing and ascension. 30 minute sessions cost $25 and 60 minute sessions cost $50. This can be done in via Facetime, or Google Meet. If you're in my area, we may also meet in person for a 60 minute session; please be aware this will add an extra $20 to the price. *Price in USD To book, copy and paste this link in your browser: https://calendly.com/schoolofwhispers **Please read: If you must reschedule or cancel your appointment, it must be done 24 hours in advance. Please understand I'm currently in a master's program, so I ask that you honor and maintain this request for cancellation or rescheduling policy. Thank you for understanding and respecting my time.

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