Your holiday wellness solution.
No experience necessary!
About YHHPC
The holidays are usually our time for connecting with our loved ones and having feasts. But, this year we know things are probably going to look pretty different- less loved ones and probably more feasts! Well hey, at least now you don't have to share...
For a limited time, we’re hosting a unique 50 min. Yoga & HIIT class on Lake Eola lawn, right in front of N Rosalind St. (next to the massive lady statue).
This class combines these two exercise dichotomies to give you the best of both worlds:
improved mobility, stress-relief, connection, toning, and a full body fat-burn.
Absolutely no experience necessary!
We provide modifications and advancements to serve all body types and levels. All you need is your mat and a lil holiday spirit (and probably some water).
Check out our social media pages to find out more!
Yoga & HIIT testimonials
"This class was my savior- my non-negotiable 50 min of me time not even my kids could take away from me.I always left feeling refreshed and ready to be supermom again. My only complaint is I wish it could've gone on for longer! " - Diane M.
"I've never tried yoga before and I was sure I was going to make a complete fool of myself. But, Stephanie's class style is accessible to all body sizes and ages. Instead of feeling heavy and awkward, I felt capable and full of energy. Really cool experience." - Harrison R.
"I love this class! I really enjoyed the yoga mindfulness and stress management tools our teacher gave us. She was really good at making it flow between being super challenging to bringing us back to grounding and stretches." -Valeria T.
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